Getting in Shape 101

This book has the honor of being the first in a series of phenomenal health and wellness books designed to help you either take you health and fitness journey to the next level, or simply put your tennis shoes on to get started with being a better version of yourself. GETTING IN SHAPE 101 outlines many of the answers asked for those challenging questions that seem to stop us all from creating long-lasting health and fitness results.

Getting in Shape 101

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"My lifetime goal is to make the world a happier and healthier place."
- Teddy Atkins

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Teddy Tips

Teddy Tips are health messages that inform, motivate and make living healthy easy to digest. Additionally, some will make you laugh and laughing burns calories.

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