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Teddy Atkins, IFBB Pro bodybuilder and Jacksonville personal trainer, mid-lunge with arms extended
Jacksonville, FL  ·  Online Worldwide

Stay up & stay healthy.

Train with Dr. Teddy Atkins — IFBB Pro bodybuilder, Ph.D., educator and author. Personal training, online coaching and nutrition plans built around you.

Book a Consultation → Buy the Book →
The Philosophy
My lifetime goal is to make the world a happier and healthier place.
— Dr. Theodore “Teddy” Atkins Jr.

Toning By Teddy is a healthy-lifestyle company that motivates change on an individual and corporate level. Fitness here is fun, exciting and educational — and it starts with a positive view of your goals and the journey.

Meet Teddy →
Dr. Teddy Atkins smiling in a Toning By Teddy shirt holding a water bottle
IFBB Pro · Ph.D.
21Pro & national contests
15Top-five finishes
7College degrees
3+Continents of TV viewers
What I Do

Training that fits your life

Getting in Shape 101 book cover by Theodore Teddy Atkins
The Book

Getting in Shape 101

The first in a series of phenomenal health and wellness books — 5 tips to help you get in shape and stay in shape. It answers the challenging questions that stop us all from creating long-lasting health and fitness results.

  • Whether you’re starting out or leveling up
  • Quick, easy read with simple “Teddy Tips”
  • Available in paperback & e-book on Amazon
Purchase on Amazon → Read Reviews
Real Results

#TeamToningByTeddy

Clients don’t just get workouts — they get a cheerleader, an accountability partner and a coach who notices everything.

See All Results →

“He held me accountable with the food that I ate and would make me do daily check-ins with him as well as weekly weigh-ins… I have lost a total of 50 pounds in less than a year.”

— Leslie

“He is very observant; he knows if you are not eating and drinking water as you should. Your production and consistency with the training will show if you are doing what you are supposed to do when you are not in training.”

— Nicole K.

“Abiding by the Toning By Teddy philosophy has proven that knowledge and positivity are the true sources of sustainable, life-changing power. One golden nugget of knowledge I gleaned from Teddy is: that the power to change starts with a positive view of your goals, AND also of the journey to achieving them.”

— Richard J.

“He is your constant cheerleader for the times you get tired. He’s always there with encouraging words, tips and nutrition check-ins.”

— Tanika

“Becoming a part of #TeamToningByTeddy was one of the best decisions I have made in my adult life. Through his program, I have learned that it all starts with me. I had a fixed mindset about what I could accomplish with my physical body.”

— Tanisha

“Mr. Teddy’s first phone call was full of energy, helpful tips, and excitement for what we were about to begin together. He is the ultimate accountability partner and is the positive reinforcement that is needed for me to be successful.”

— Toni S.
Teddy and a training partner playfully tugging a Toning By Teddy drawstring gear bag
Teddy Tips

Health messages that make living healthy easy

Teddy Tips are health messages that inform, motivate and make living healthy easy to digest. Additionally, some will make you laugh — and laughing burns calories.

Get Teddy Tips Today → Read the Blog
Gear Up

Shop Toning By Teddy gear

Tees, caps, bags and more — rep the brand everywhere you train.

Shop Now →
Toning By Teddy merchandise: high-top sneakers, T-shirt, sling bag, neck gaiter, cap and face masks
Book a Consultation

Let’s build your plan

Tell Teddy where you are and where you want to be. You’ll get a personal reply — no pressure, no scripts.

  • Body assessment & goal-setting
  • In-person in Jacksonville or fully virtual
  • Reply within one business day
Request received

Thank you!

Your consultation request is on its way to Teddy. Expect a personal reply within one business day — we’ve also sent a confirmation to your inbox (check spam if you don’t see it).

  1. 01 Teddy reviews your goals
  2. 02 He reaches out to plan your next step
  3. 03 You book your body assessment
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