Teddy Tips
Health messages that inform, motivate and make living healthy easy to digest. Some will make you laugh — and laughing burns calories.
How to Get in Shape and Stay in Shape: 5 Habits That Actually Last
Five simple, proven habits to help you get in shape and stay in shape — from Jacksonville personal trainer and IFBB Pro Dr. Teddy Atkins.
Grocery Shopping for Fuel, Not Fast Food: A Trainer’s Guide
How to shop for groceries that fuel your workouts and fit a busy schedule. Practical nutrition tips from Jacksonville trainer Teddy Atkins.
Personal Training vs. Group Training: Which Is Right for You?
Compare one-on-one personal training with buddy and group training — cost, accountability, results and who each option fits best.
How to Start Working Out When You Haven’t in Years
A realistic beginner’s guide to starting exercise again: first-week plan, mindset tips and common mistakes to avoid.
Why Accountability Is the Secret Ingredient in Fitness
Why having a coach or training partner doubles your chances of sticking with a program — and how to build accountability that works.
Corporate Wellness Programs: 6 Benefits for Employers and Teams
How workplace wellness programs improve energy, morale and retention — and what a great program includes.
Ready to start?
Book a free consultation with Teddy and get a plan built around your body, your schedule and your goals.