Nutrition coaching that sticks
Teddy has been teaching the effects of nutrition on the body since he was selling meal plans door to door in the 6th grade. Now he’ll build yours.
Food as fuel
Results are built in the kitchen as much as in the gym. A tailored nutrition plan from Toning By Teddy is designed around your body, your schedule and the foods you actually enjoy.
Teddy’s philosophy is simple: use food for fuel. His book Getting in Shape 101 includes a grocery-shopping tip that readers say changed how they eat, even on busy days.
As clients like Nicole note, Teddy is “very observant; he knows if you are not eating and drinking water as you should.” Check-ins keep you honest and encouraged.
Built for real life
Personalized plan
Built for your body, goals, preferences and lifestyle.
Grocery strategy
Learn to shop and prep quickly so healthy choices are the easy ones.
Hydration coaching
Simple habits for staying hydrated that support energy and training.
Daily check-ins
Accountability and encouragement that keep you consistent.
Pairs with training
Combine with personal training or a tailored exercise plan.
Education first
Understand the “why” so you can keep results for life.
Good to know
Is this a strict diet?
Can I combine nutrition coaching with training?
Do you work with medical conditions?
Ready to start?
Book a free consultation with Teddy and get a plan built around your body, your schedule and your goals.