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Frequently asked questions
Everything you need to know before you start. Still curious? Just ask Teddy.
How do I book a consultation with Teddy?
Fill out the consultation form and Teddy will reply within one business day. You can also call or text 850.727.6758 or email ToningbyTeddy@gmail.com.
Where is Toning By Teddy located?
Toning By Teddy is based in Jacksonville, Florida. In-person training is available in the Jacksonville area and online coaching is available anywhere.
How much does personal training cost?
One-on-one training is $45 for a single session or $120 for a package of three or four sessions. Buddy training (2–3 people) and group sessions (4+) are $30 per person, and bootcamp is $20 per session.
Do you offer online or virtual training?
Yes. Virtual personal training and virtual group training are available, along with online coaching, tailored nutrition plans and tailored exercise plans.
Who is Teddy Atkins?
Dr. Theodore “Teddy” Atkins Jr. is an IFBB Pro bodybuilder, certified personal trainer, educator and motivational speaker with seven college degrees and a Ph.D. in Psychology. Read his full story.
Do you work with beginners?
Yes. Teddy works with people who are brand new to exercise, returning after time away, and experienced athletes.
What is Getting in Shape 101?
It is Teddy’s book of 5 tips to help you get in shape and stay in shape — the first in a planned series. Learn more and buy on Amazon.
What are Teddy Tips?
Teddy Tips are health messages that inform, motivate and make living healthy easy to digest. Some will make you laugh — and laughing burns calories. Read the blog or subscribe for tips.
Do you offer corporate wellness programs?
Yes. Companies like Walmart have used Toning By Teddy to encourage employees to lead healthier lives. See corporate wellness.
What is the body assessment?
It’s your initial consultation — a 30-minute assessment of your starting point and goals, which Teddy uses to build your training and nutrition plan.
Can I train with a friend or group?
Yes. Buddy training is for two or three people and group training is for four or more, both at $30 per person per session. See details.
Should I talk to my doctor first?
Yes — if you have any medical condition, injury or concern, check with your physician before starting a new exercise or nutrition program.
Your move
Ready to start?
Book a free consultation with Teddy and get a plan built around your body, your schedule and your goals.