
Getting in Shape 101
5 tips to help you get in shape and stay in shape. The first in a series of phenomenal health and wellness books by Teddy Atkins.

Your first step — or your next level
This book has the honor of being the first in a series of phenomenal health and wellness books designed to help you either take your health and fitness journey to the next level, or simply put your tennis shoes on to get started with being a better version of yourself.
Getting in Shape 101 outlines many of the answers to the challenging questions that seem to stop us all from creating long-lasting health and fitness results. Written by Dr. Theodore “Teddy” Atkins — IFBB Pro bodybuilder, Ph.D., educator and coach — it distills years of experience into five approachable tips (“Teddy Tips”) you can start using today.
- 5 practical tips to get in shape and stay in shape
- A fast, easy read — readers finish it in days, not weeks
- Includes the grocery-shopping tip readers keep raving about
- Perfect for beginners, athletes, students, parents and teams
- Available as a paperback and e-book on Amazon
Readers love it
Real reactions from students, athletes, families and friends who read the book.
Professor Atkins' GETTING IN SHAPE 101 took my football career to the next level. If you are trying to be a better athlete, you have to go to Amazon now and buy this book
I run track and I'm a cheerleader. After reading GETTING IN SHAPE 101, I'm now strong enough to be the base of my cheerleading pyramid and increased my track time enough to run all of my events with the first time.
I just want to give a big shout out to MR. ATKINS for writing GETTING IN SHAPE 101. My mom and I both lost 5lbs in two weeks after we finished reading chapter 2
GETTING IN SHAPE 101 was an easy and quick read, which I like. I'm new to getting in shape but I feel like I'm ready to take on the battle to beat my fat..LOL
I think everyone should buy Mr. Atkins' fitness book because he is super cool and he knows a lot about workout and nutrition.
I'm smiling because it feels good not to be frustrated with trying to stay in shape. GETTING IN SHAPE 101 was ALL I needed . You gotta read this book
I'm really not into working out and stuff but I gained a big stomach because of COVID-19 and I couldn't get rid of it but my Dad and I use TEDDY TIP 2 and now I'm 6lbs down and my Dad lost 3lbs
Professor Atkins and I both read GETTING In SHAPE 101 together. He gave me a whole lecture about food and fitness and I tried to tell my mom but I forgot everything, so I just had her by the book and now she can't put it down
We all thought that the grocery shopping Tip is what we needed the most. All of us eat fast food everyday but we are so busy all the time is hard to cook meals. After explaining this tip in his book, Mr. Atkins truly showed us the importance using food for fuel
Great book, easy read, easy-to-use tips, I can't wait for volume 2 to come out
GETTING IN SHAPE 101 is the bomb.com, GETTING IN 101 is the bomb.com and I want the world to know it
GETTING IN SHAPE 101 is the first book this year that I read and I actually liked. I feel like I now want to write a book about being healthy
We bought the E-book and read it while we were working out. Dude we finished the workout and went straight to the grocery store to use the food shopping TEDDY TIP. I'm going to try to get the rest of the team to read it.
I wish Professor Atkins would have written this book 5 years ago. I could have used this to help my friends get in and stay in shape. I think every should try TEDDY TIP 3.
We group read GETTING IN SHAPE 101 because that's what friends do and we can't figure out which TEDDY TIP is the best #1 or #3. Please buy this book and try to figure out which health tip is the best #1 or #3
I'm SCREAMING at the top of my lungs... go to Amazon ASAP and buy GETTING IN SHAPE 101.
I ALWAYS, ALWAYS thought health and fitness was boring but GETTING IN SHAPE 101 was FUN...EXCITING..EDUCATIONAL. This is a must read‼
I LOVE IT, LOVE IT, LOVE IT, Buy it, Read it, Share it. Trust me and take my advice
GETTING IN SHAPE 101 is my favorite book EVERRRR‼
I love the tips and the testimonials. Go to Amazon ASAP and buy it now‼
Want more than five tips?
Subscribe to Teddy Tips for health messages that inform, motivate and make living healthy easy to digest — or train directly with Teddy.

Ready to start?
Book a free consultation with Teddy and get a plan built around your body, your schedule and your goals.
